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What you’re listening to while you’re at the gym makes all the difference in the intensity of your workout. You need something with the right amount of gusto to really get you initiated and hungry for prowess. Your spirit needs to feel motivated, though that kind of energy will most certainly look different person to […]
What Your Gym Girl Playlist Should Look Like Based on Your Zodiac Read More »
As someone who has been on a self-help journey for about a decade now, I can safely say that working on yourself can certainly get boring. While so many of the tools we employ are critically helpful, a lot of the “fixing” comes from living life and course correcting while making mistakes. If you spend
I Tried Junk Journaling for One Week to Reconnect With My Creativity Read More »
For Octavia Spencer, every “yes” comes with intention. Across a career filled with iconic performances, the Academy Award–winning actress has never been driven by chasing a specific character type. Instead, she’s guided by the story as a whole. The character she plays is not as important as who the story centers and why it needs
Octavia Spencer is Dedicated to Telling Stories That Matter Read More »
The beginning of the year always asks of us to lock in and claim our most valiant effort. To shed skin and rebirth overnight. However, with winter prevailing, the nights remaining long, and spring’s promise of bloom still a ways away, it’s easy to feel like you’re still in hibernation mode. If you’re ready to
Affirmations and Journaling Prompts to Plant Seeds of Growth in February Read More »
In our current consumption focused society, shopping has become a coping mechanism for many. A long day or a moment of loneliness and suddenly you find yourself adding to cart to take the edge off. That habit could be an invitation to ask yourself why you are inclined to pull out your credit card when
Why Emotional Spending Deserves Curiosity, Not Shame Read More »
The last week of January is here. The very first month of 2026 brought many opportunities for resetting, renewing, and establishing the tone for who you will be this year. The weather may still be chilly, but there’s a fire inside of you ready to spread. If you’re itching to move into the rest of
Affirmations and Journaling Prompts To End January Empowered Read More »
“Back day” has become a staple of fitness social media, often framed through aesthetics alone. Many people have shifted from making sure their “face card” doesn’t decline to focusing on their “back card.” Toned lats and sculpted shoulders are considered the visual markers of strength. But beneath the trending clips and gym selfies, it’s important
Is Your Back Card Declining in 2026? Read More »
The very first new moon of 2026 will grace our sky on Sunday, January 18th. New moons are transits all about planting fertile seeds of manifestation. It’s about getting clear on what you’re calling in and aligning yourself with the reality in which it’s yours. This very first new moon will be in the sign
Affirmations and Journaling Prompts to Prep for the First New Moon of 2026 Read More »
For years, mainstream fitness culture has promoted consistency as the ultimate marker of discipline. There’s this idea that you need to show up every day, push harder, and ignore discomfort. For people with menstrual cycles, however, that rigid approach often fails to account for a basic biological reality. Hormones fluctuate throughout the month, and those
Period-Proof Your Fitness Routine With Cycle-Synced Training Read More »
It’s your first Monday of 2026. You’re officially embarking on a blank slate where you can write any story you want about yourself and the life you want to live, starting now. With all of the baggage, unbalanced friendships, and bad habits left in the dust in 2025, there’s nothing left but to go after
Affirmations and Journaling Prompts For the New Year Read More »
