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We often think of our stomach as just a fuel tank – we put food in, and energy comes out. But science tells us that the “gut” (your digestive system) is much more than that. It is actually the control center for your entire body. Doctors even refer to it as your “second brain.” Because […]
Understanding Your Microbiome: 10 Common Signs Of An Unhealthy Gut Read More »
For anyone who battles chronic migraines, light is usually the enemy. The intense sensitivity known as photophobia often forces sufferers to retreat into pitch-black rooms, isolating themselves from the world to escape the pounding pain. It feels counterintuitive to think that turning on a light could help, but emerging research is flipping the script. Scientists
Why Your Self-Care Routine Could Benefit From Green Light Therapy Read More »
Walking into a salt room feels like stepping into a quiet, safe cave. The walls glow with soft light, and the air feels fresh. According to the American Lung Association, this treatment is known as “halotherapy,” and it is gaining popularity in spas and wellness centers across the country. People love it because it feels
How Salt Therapy Can Help You Manage Allergies, Asthma And More Read More »
As the year comes to a close, it’s easy to enter a reflective state. You may be marinating on your highs and lows and gaining clarity on the version of yourself you want to align more closely with. Restructuring your daily routine and revisiting your abandaoned hobbies can be exciting when you know which habits
The Secret to Leveling Up With Three Goals Read More »
With the federal government reopened, the long-awaited return of Supplemental Nutrition Assistance Program (SNAP) benefits is finally underway. According to Newsweek, recipients can expect the restoration of payments in the coming days. However, the timing and process may vary by state. That means some families will see benefits restored sooner than others, while food banks and local
How to Help Women and Mothers in Need This Holiday Season Read More »
