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We often think of our stomach as just a fuel tank – we put food in, and energy comes out. But science tells us that the “gut” (your digestive system) is much more than that. It is actually the control center for your entire body. Doctors even refer to it as your “second brain.” Because […]
Understanding Your Microbiome: 10 Common Signs Of An Unhealthy Gut Read More »
These days, weight loss solutions are everywhere. From diet plans and fitness challenges to pills and prescription medications, many people search for what works best. One class of medicines getting a lot of attention lately is GLP-1 medications and similar drugs. These medications help reduce appetite and aid in blood sugar control. One such drug is
A Closer Look At The ‘Natural Mounjaro’ Craze Read More »
Rice is a dietary staple for billions of people worldwide, but not all rice is created equal. The difference between polished (white) rice and unpolished (brown or whole grain) rice goes beyond appearance. It affects nutrition, digestion, and even health outcomes like blood sugar control. Understanding these differences, as well as how to select alternatives
What To Know About The Underrated Power Of Unpolished Rice Read More »
On Nov. 26, the Biden administration announced a plan to require Medicare and Medicaid to cover weight loss medications like Ozempic and Wegovy for people looking to treat issues of obesity. According to a White House Spokesperson, the plan would provide access to the drugs for over three million people across the… Read more…
Black Folks: Stop Listening to These 5 Ozempic, Wegovy Myths And Save Your Health Read More »
