Mind & Body

There are plenty of tales passed down from generation to generation that claim a number of things regarding a woman’s menstrual cycle. They vary from culture to culture, with some parts of the world claiming a person should never walk barefoot during their period, as it’s said to worsen cramps, while other cultures believe that […]

I’ve never been a resolutions person. I usually move into a new year the same way I move through most seasons, by keeping things rolling and trusting that clarity will come with time. Recently, though, an unexpected pause shifted how I was thinking about intention. When my phone broke and I went six days without

Across social media, no one can stop talking about Damson Idris and Lori Harvey getting back together. Though the couple dated from late 2022 to November 2023, their spark was undoubtedly reignited after being spotted getting cozy in Miami during Art Basel weekend. Being that Idris a highly coveted bachelor, the internet unanimously agrees that

If there’s anything we’ve learned about breast cancer over the years, it’s that early detection can make all the difference when it comes to the effectiveness of treatment. However, with that, there are many contrasting opinions regarding mammograms and treatment that can leave many women confused about what the right route is for them and

A mother ages into illness, a father suffers from a sudden disability, and you’re the only one who can house your loved ones through their waning health. It’s often said that becoming a caretaker is one of the most fulfilling gifts life can give you, and that can in many ways be true. However, it’s

Surfing is often portrayed as a carefree, sun-drenched pastime. But behind hanging ten in the waves is a sport historically shaped by exclusion. In the United States, surf culture has long centered white men, leaving limited room for women, and even less for Black women. As the demographics of outdoor recreation slowly shift, new leaders

Media outlets have erupted over the news that Spain has become the first European country to enact paid menstrual leave. The new law allows anyone with debilitating period pain to take up to three days per month of paid time off. More severe cases can be extended to five days, with all costs covered by