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Modern times have forced us to assume that living a life of constant stress, anxiety, and anticipation for impending doom is simply the norm. That feeling burnt out means we’re productive, and ending every day completely wiped clean means we’ve ticked off our to-do list. However, being intentional about protecting your well-being is crucial. That’s especially […]
Why Every Black Woman Needs a Wellness Budget Read More »
February was quite a cosmically charged month. With the lunar new year, the solar eclipse, and a whole new generation commencing their Saturn return in one single month, it’s easy to enter March feeling a little dizzy. As welcomed as the change may be, it can still be overwhelming to be shedding so much. If
Affirmations and Journaling Prompts to Close Out February Read More »
There isn’t a single avenue where Black women haven’t made history. Even if they haven’t seen representation of their goals being carried out, they’re brave enough to take that leap themselves and be the change that they want to see. Black women in fitness history, in particular, have always been innovators, dismantling paradigms to create
The Black Girl Fitness History You Didn’t Know You Needed Read More »
Tuesday, February 17th, marks the Lunar New Year. Representing a fresh start on the Chinese calendar, 2026 in particular initiates the start of the Year of the Fire Horse. And yes, Fire Horse energy is exactly what it sounds like. It’s ushering in high energy, freedom, passion, bold action, and significant changes that only occur
Affirmations and Journaling Prompts for the Lunar New Year Read More »
Valentine’s Day is upon us and of course, all of the focus is on the couples and lovers. Even with the rise of Galentine’s Day, friendships are getting their own spotlight as well. Yet, not enough conversation is revolving around the magic of pouring into yourself on Valentine’s Day. Self love is critical for a
Affirmations and Journaling Prompts For Self Love This Valentine’s Day Read More »
Generation to generation, times have undeniably changed. Between longer life expectancies, the rise of AI, and social media’s cultural impact, we’re living in a world almost unrecognizable to that of our elders. So much shift on a macro level has most certainly restructured what life looks like on a micro level, and millennials (people born
How Millennial Women Are Rewriting Their Milestones Read More »
What you’re listening to while you’re at the gym makes all the difference in the intensity of your workout. You need something with the right amount of gusto to really get you initiated and hungry for prowess. Your spirit needs to feel motivated, though that kind of energy will most certainly look different person to
What Your Gym Girl Playlist Should Look Like Based on Your Zodiac Read More »
As someone who has been on a self-help journey for about a decade now, I can safely say that working on yourself can certainly get boring. While so many of the tools we employ are critically helpful, a lot of the “fixing” comes from living life and course correcting while making mistakes. If you spend
I Tried Junk Journaling for One Week to Reconnect With My Creativity Read More »
The beginning of the year always asks of us to lock in and claim our most valiant effort. To shed skin and rebirth overnight. However, with winter prevailing, the nights remaining long, and spring’s promise of bloom still a ways away, it’s easy to feel like you’re still in hibernation mode. If you’re ready to
Affirmations and Journaling Prompts to Plant Seeds of Growth in February Read More »
The last week of January is here. The very first month of 2026 brought many opportunities for resetting, renewing, and establishing the tone for who you will be this year. The weather may still be chilly, but there’s a fire inside of you ready to spread. If you’re itching to move into the rest of
Affirmations and Journaling Prompts To End January Empowered Read More »
