Mind & Body

Are you a beginner who is interested in taking a dance class, but scared it might be too difficult? Thanks to the explosion of social media videos showcasing dance routines, the classes seem fun, yet incredibly intimidating. Whether you’re looking to get a workout in or want to truly get your one two step on, […]

Want to get a good workout in while also healing your ancestral trauma? It’s not usually something you can do at the same time, but thanks to professional artist Nzingah Oniwosan, you definitely can.  Owner of Yes Baby I Like It Raw, a space in South Florida dedicated to raw vegan wellness and movement, Nzingah

Modern times have forced us to assume that living a life of constant stress, anxiety, and anticipation for impending doom is simply the norm. That feeling burnt out means we’re productive, and ending every day completely wiped clean means we’ve ticked off our to-do list. However, being intentional about protecting your well-being is crucial. That’s especially

February was quite a cosmically charged month. With the lunar new year, the solar eclipse, and a whole new generation commencing their Saturn return in one single month, it’s easy to enter March feeling a little dizzy. As welcomed as the change may be, it can still be overwhelming to be shedding so much. If

Tuesday, February 17th, marks the Lunar New Year. Representing a fresh start on the Chinese calendar, 2026 in particular initiates the start of the Year of the Fire Horse. And yes, Fire Horse energy is exactly what it sounds like. It’s ushering in high energy, freedom, passion, bold action, and significant changes that only occur

Valentine’s Day is upon us and of course, all of the focus is on the couples and lovers. Even with the rise of Galentine’s Day, friendships are getting their own spotlight as well. Yet, not enough conversation is revolving around the magic of pouring into yourself on Valentine’s Day. Self love is critical for a

Generation to generation, times have undeniably changed. Between longer life expectancies, the rise of AI, and social media’s cultural impact, we’re living in a world almost unrecognizable to that of our elders. So much shift on a macro level has most certainly restructured what life looks like on a micro level, and millennials (people born

As someone who has been on a self-help journey for about a decade now, I can safely say that working on yourself can certainly get boring. While so many of the tools we employ are critically helpful, a lot of the “fixing” comes from living life and course correcting while making mistakes. If you spend