Introducing ‘Friendsmas’ and Four Simple Ways to Beat the Holiday Blues

Wellness Advice from Dr. Danielle Hairston The holidays can be tough, but with a little self-care and creativity, they can also be meaningful and uplifting, advises Danielle Hairston, M.D., psychiatrist and assistant professor at Howard University. Hairston provides practical tips on how to create a fulfilling holiday season by setting boundaries, managing expectations, and embracing new […]